Sleep Guides

Welcome to the sleep guides page. Please scroll down below to purchase.

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1) The Sleepytime Guide to Early Morning Wake Ups ($8)

Is your baby, toddler or child regularly waking up before 6am? Download this 10pg comprehensive sleep guide that clearly explains how to extend the time your child wakes up in the morning.

Included:

  • Typical causes of early morning wake ups.
  • How to extend the morning wake up time.
  • What you need to avoid that can cause greater issues with sleep.
  • Additional resources.

2) The Sleepytime Guide to Mastering Nap Transitions ($8)

Is your baby, toddler or child ready to drop a daytime nap but you are unsure where to even start? Download this 10pg comprehensive sleep guide that clearly explains how to implement a nap transition from 3months to 4 years old.

Included:

  • What you should know before you reduce the amount of daytime naps your child is having.
  • How to successfully implement a nap transition.
  • Additional Resources.
  • A sleep log to help track progress.

3) The Sleepytime Guide to Travelling with Children ($4)

Are you getting ready to go on holiday or moving state/country? Are you concerned about how your baby, toddler or child will not only cope with getting from A to B, but how they will be once you are away from home? Download this 7pg travel sleep guide before you embark on your journey to ensure a happy trip for the entire family.

Included:

  • Planning for your journey before you go.
  • What to avoid when travelling with children.
  • How to handle changes in time zone.
  • What to do if things go off course.
  • Additional travel hints and tips.

 

Early Morning Wake Ups

Early Morning Wake Ups

Mastering-Nap-Transitions

Mastering Nap Transitions

travellingwithchildren

Travelling With Children