With this series of blog posts, I will be giving a brief background on a specific method of sleep training and share some pros and cons of each. My aim is to educate and inform, not to throw criticism towards any parent who may choose a specific method. I just want to be clear that there are many forms of sleep training methods, many that I won’t be covering, so you need to choose the best strategy for your specific child.

What is the Extinction Method?

The Extinction Method, often regarded by sleep professionals as the “cry-it-out” method, because in a nutshell, a baby is left to cry themselves to sleep with no interaction or reassurance by the parent.

American paediatrician, Dr Marc Weissbluth, author of “Healthy Sleep Habits” is the biggest advocate for this type of sleep training. Interestingly this method is popular with paediatricians and doctors because it is often the only method familiar to them.

What does the Extinction Method aim to achieve?

The goal is for your baby to fall asleep independently, without any help from an adult, at anytime. It eliminates any negative sleep associations like rocking, feeding to sleep, dummy/pacifier, cuddling to sleep etc very quickly.

So how does the Extinction Method work?

First of all, preparation is key. Make sure your baby…

1. Isn’t overtired.
2. Is well.
3. Has a cool, dark, quiet place to sleep.
4. Has a bedtime routine.

After the bedtime routine, you place your baby into the cot – AWAKE. The next step is to leave the room and never some back until morning time.

This method suggests that if you do come back into the room at anytime, your baby will become more distressed or stimulated and learn that if they cry, you will come and rescue them. These visits will encourage excessive, prolonged crying.

Cons of the Extinction Method

• This sleep training method is the most extreme and controversial. It isn’t for the faint-hearted.
• This method can be very distressing for the baby and the parents because there is no form of comfort or reassurance permitted.
• This method doesn’t allow for mishaps like a dirty nappy, vomiting or being stuck in the cot rails. It is not recommended for a baby who needs to continue to feed during the night.
• This method is not suitable for children in a bed because it is very likely your child will follow you out of the room.

Pros of the Extinction Method

• Some babies and children want “all or nothing” meaning if you are not going to feed, rock, let me have a dummy etc then I want to be left alone thank you very much!! Any sort of gentle or medium sort of comfort can be more unsettling for some children so this method is often the last resort.
• It can be very quick. Some parents claim that their baby is sleeping through the night after 2-3nights of implementation.

Final thoughts from me…

Before deciding to use this method, I recommend starting with a more gentle approach then moving towards the Extinction Method if that strategy isn’t working.

I do not recommend using this method for babies who need to continue to have feeds during the night as this can lead to feeding issues and weight complications. If unsure, speak to your doctor or health nurse professional first.

When choosing a method of sleep training it is important to remember that the approach is only one piece of the puzzle. Finding the cause of the difficult sleep comes first. Next you need to establish positive sleep cues for your baby. Lastly comes the sleep training method. With any sleep training method, it is really important to listen to your baby. When families work with me, quite often the method changes and evolves depending on how the baby is coping and the signs he is giving me.

Other forms of sleep training methods that will be covered in this 4part series are: The Extinction Method, The Ferber Method, The Camp Out Method and The No Cry Method.