Category Archives: About Janelle

Blogs related to Janelle Jeffery’s life as a mother, sleep consultant and child educator.

No Gender December – Has the world gone mad?

Ok, I heard about this ‘no gender December’ quite a few weeks ago and it really made my blood boil, then I calmed down. As I was putting the finishing touches on Christmas wrapping for my daughter, my mind started to tick over again so I decided to put pen to paper (or fingers to keys!)

Greens Senator Larissa Waters has a major issue with gender targeted toys saying, “While the starkly separate aisles of pink and blue might seems harmless,” Senator Waters said, “setting such strong gender stereotypes at early ages can have long-term impacts, including [on] self-perception and career aspirations.” Senator Waters said that “outdated stereotypes” about girls and boys perpetuate gender inequality, “which feeds into very serious problems such as domestic violence and the gender pay gap”.

Has the world officially gone mad? Let me set the scene for you at my house. I have read and read about the importance of not pigeon holing our children into gender specific play, so as soon as my daughter was born I bought toys of neutral colour and at times she quite frankly looked like a boy due to my husband’s fashion choice. I remember even buying a teething ring that was clear as I thought buying a pink one was evil.

Miss E dressed in a full English Football kit playing with a non-gender specific toy.
Miss E dressed in a full English Football kit playing with a non-gender specific toy.

Over the years my daughter was given Thomas trains, Lego, cars, dinosaurs, a pirate water play table, a marble run, balls of every description and guess what she plays with? – Barbie. She also loves her dollies pretending they are her sisters. This week one is called Allegra. She loves craft and pretending she is Elsa from Frozen.

Movies. Her first ever movie in the cinema was “Planes”. She wasn’t that thrilled. We have Yogi Bear, Babe, Rio and many other non-gender specific DVDs to choose from yet her favourite (apart from Frozen) is “The Little Mermaid”.

Clothes. My daughter refuses to wear anything other than a dress. This winter a mountain of warm, fluffy tracksuits went unworn. Whenever my daughter was forced, yes forced to wear one there were tears and tantrums. I tried to clothe her in shorts at school because dresses were supposed to restrict outside play – well good luck explaining that to her. She would and continues to play outside, climb and run, all achieved in a dress. She rarely leaves the house without a tiara on.

The final straw or pure acceptance from me was her bedroom. For many years I made it perfectly clear “she is not having a pink bedroom. No way!” well guess what? It is now wall-to-wall pink.

Adults are really crap at looking through the eyes of a child. We over complicate matters, put pressure on ourselves to be fair and perfect. We look at the worst-case scenario and fight our point of view to the bitter end.

Children are children. It is natural for girls to like pink and boys blue. Mind you my daughter likes blue more now seeing it is the colour of Elsa’s dress! My daughter tries to breast-feed her dolls, swaddles them and nurtures them. Why try and stop her playing with things she enjoys and force her to be something she doesn’t want to be? Don’t get me wrong, we still provide many opportunities for her to play with other things. In fact my husband has great joy teaching her how to use the drill, create things out of wood and build rocket launchers. It’s all just done with a ‘girly twist’.

Come on everyone, lighten up a bit. Give our kids the freedom to choose what interests them and give us, and them, enough credit that they will grow up to be balanced, intelligent individuals that will make the right decisions when they are adults. Senator Waters, do whatever you want to do at your house because I am off to play Barbies with my daughter. Now where did I put that tiara?

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Janelle Jeffery

Child Sleep Consultant for sleepy time.

 

Excerpt from Essential Kids here.

The Battle of the Experts

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Something very interesting when down on Facebook last night. I follow Pinky McKay (popular lactation consultant) who published an article on BubHub called “Does my baby need a feeding routine?” What makes this interesting is that Tizzie Hall (Sleep Professional) took offence and posted a response. I follow both these ladies out of interest first and foremost, but because they seem to be the extreme of each other. Here is their argument.

Pinky McKay wrote, “expecting a baby to eat according to a strict regime, which restricts the duration and quantity of feeds, is not only unrealistic but can also contribute to a failure to thrive.” What Pinky is basically saying is that if you put your baby on a feeding timetable, they won’t put on weight.

Tizzie Hall wrote in response that, “if this was true why would special care baby units put prem babies on a feeding and sleeping routine to help weight gain.” Interesting counter argument don’t you think? All three of Tizzie Hall’s babies were placed in special care units. She then goes on to say, “to get discharged from hospital all three… had to be on a four hour feeding routine.” What Tizzie is saying is that feeding routines encourage weight gain.

Now most of you would be familiar with Pinky McKay and Tizzie Hall. So, for a new mum out there I can see why parenting can be so confusing. So who is right? Both have years of experience and training in their field. Can they both be right?

Here is where I stand, exactly in the middle. I think they are both right. Why does it have to be one way or the other? Why can’t lactation consultants and sleep consultants work together? Food and sleep are the two basic needs of a newborn, apart from love. When I work with a family who has a newborn, I look at both. Establishing healthy feeding is a priority but so is sleep. If your baby isn’t eating well, they are not going to sleep.

If you solely look at feeds and whenever your baby cries you feed them, this will encourage them to snack feed and fall asleep on the boob. The feed will not be complete. Only having a little food in their tummy will mean your baby will cat nap and wake up hungry.

If you solely look at a sleep schedule, your baby may in fact be hungry and you will have lots of crying as you try and force them to sleep. This is not fun for any mother or baby.

My advice is to educate yourself on both topics. Choose someone like me who will sift through the extremes and actually teach you how to read your babies tired and hunger cues. Having a loose schedule helps you to determine if your baby is tired or hungry. Forcing a baby to eat when tired isn’t the answer either. Establishing healthy sleep habits from birth does not include any sort of ‘cry-it-out’ methods. Not all sleep consultants are militant about schedules and hopefully the same goes for lactation consultants.

If you are confused and do want a little direction, contact me about my newborn programs. Arming yourself with the right information is about making your job as a parents easier, not harder.

Janelle Jeffery

To read the Pinky McKay article, click here.

Asking for help can be hard

askhelpI can be quite an anxious person. When things start to get on top of me, everything else seems to snowball.

Over the past five years, there have been a series of huge events that have happened in my life. For a perfectionist trying to keep all the balls in the air, my anxiety does a very annoying thing – it manifest at night. All day I can keep myself busy, pretend the problems are not there; but at night, when the house is quiet, my mind switches on. The strange thing is that I seem to fall asleep fine, but at 3am I bolt upright, my brain turns on and the rest of the night is a struggle.

As a sleep consultant I find it quite humorous that I have trouble sleeping. Without consolidated sleep, my level of anxiety gets worse and though I try to fool myself that everything is fine and I just can’t keep it together. I can cry at the drop of a hat or explode if my husband looks at me the wrong way. Poor sod! I seemed to have permanent PMS.

Last year when everything reached it’s peak I was starting to show physical symptoms as well as emotional ones. I was chatting to my very good friend on the phone when I suddenly I burst into tears. She said “Janelle you need to get some professional help.” I knew that too but I felt like a failure, a phony, a fake. I felt like a fool.

I knew what the problem was and what I needed to change, but I just didn’t know how to. Everything I was trying wasn’t working anymore. I also knew it wasn’t going to be a quick fix. I needed a sounding board to make these changes in a way that would give me a long-term outcome – not a quick fix. I decided to visit a recommended psychologist to see if together we could give my brain some peace and quiet. I had to ask for help.

This is often the case with the many families I have helped with baby sleep. They know things need to change, but they just don’t know how. They want support – that is the key to long-term success.

Lots of friends and family can give you tips and advice. You can buy a book and find the answers yourself. I could have bought a self-help book and tried to do it myself but there comes a time to seek out professional help. It is not as scary as you may think. What is the worst that could happen? What is the best that could happen?

If you feel that the time is right for you so seek professional help for your baby’s sleep, I am here for you. Reach out and contact me. I understand – I have been there too.

Sleep Well,

Janelle Jeffery
Sleep Consultant for Sleepytime

 

Just One Child

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My Family

Growing up I had my life all mapped out before it really began. Once I had finished university, I would travel the world, meet my hunky husband, get married at 25, and have 2 kids before I turned 30. Yep, that was the plan, and I am a planner!

Well I have recently turned 35 and I can pretty much tick off most things on that list. I finished university with a Bachelor of Education, travelled the world, meet and married my Englishman, got married at 26 (close) and had my first baby at 31 (not too far off either).

It took my husband and I 18months to fall pregnant with Miss E. We were thrilled and relieved that it had finally happened. In my head, I would have had the next baby quite close, but in reality, I found the adjustment from full-time teacher, jetsetter and wine connoisseur to full-time boob, vomit washer and bum cleaner difficult. We decided to wait a while before trying for the next one.

So Miss E turned 2 and we knew the time was right. Fast forward and Miss E is turning 4 and there is no baby. What I have difficulty with is when strangers ask, “so how many children do you have?” My response is always the same “just one”. I don’t have a problem with the question; I have a problem with the answer – ‘just’. Miss E should never be a ‘just’, she doesn’t deserve that. She is my everything and we are truly blessed to be given ‘one’. That ‘just one’ makes my tummy hurt and makes me a little sad too.

Honestly, some days I feel relieved I have one child. I get lots of time with her, we are so very close, and she is out of nappies – hurray! Some days I feel like I have let Miss E down. When she sees siblings playing together, she asks me if one day she can be a ‘big sister’ too. This breaks my heart. Have I failed her?

So, to my ‘big girl’ Miss E, I love you to the moon and back. I may not be able to give you a sibling, but I can give you my heart. I will try to choose my words more carefully next time, as I never want you to be a “just one”. I want you to be “the one!

Sleep well,

Janelle Jeffery

No nap- No Way!

nonapSince my daughter turned three, everyone was telling me to drop that nap! My daughter was always late to drop all her previous naps, so I wanted her to keep it for two main reasons:

1- I wanted her to be ready
2- I wasn’t ready

When she hit 3.5yrs the first point came true- she was showing signs of dropping the nap. Miss E would either fight going down at all, or she would sleep for three hours or more. The long nap seemed like a gift- but what it would mean was that she took forever to fall asleep at night. Some nights it took over an hour for her to finally fall asleep and that was with numerous visits to her bedroom begging her to ‘settle down’ or sternly stating, “it’s sleepytime” over the monitor.

BUT- I wasn’t ready. How would I get all my jobs done during the day without it? Where would I squeeze in “my time” during the day? No nap- no way!

A close friend gave me a reason that finally encouraged me to give it up. She said, “Think about all the things you WILL be able to do during the day. Not having to fly home in the middle of the day for her nap is a bonus.” Ok I may be losing out in some areas, but having the freedom to go out and stay out sounded wonderful. I was ready to give it a go.

Whenever you change a child’s sleep situation, you need to be patient to allow for the body to adjust. For quite a few weeks, Miss E would be really tired during the day and she would even fall asleep in the car. I decided that on some days I would pop on a movie after lunch and let her snuggle her cuddly toy. This allowed me to have some time to myself and it gave her quiet time without the sleep. This really worked well for us.

Ok- occasionally I do offer that midday nap. I am very concerned about Miss E becoming ‘overtired’ so if I really feel that she is just not going to make it until bedtime without a meltdown – I limit the nap to 1 hour and I put her to bed later in the evening.

Since accepting that Miss E was getting older and saying ‘farewell’ to the nap, night times have improved ten fold.

Even though friends and my own expertise were telling me to do something, until I was ready to make that change, I felt it just wasn’t going to work.

Are you ready to drop that nap? To purchase a comprehensive guide to nap transitions, click here.

Sleep well,

Janelle Jeffery