Tag Archives: Janelle Jeffery

Mum to One

mum2one
I am a mum to one.

The universe told me to write this post. You will be privy to something deep inside my soul. This is about my journey being a mum to one child.

Over 18months ago I wrote a blog post called “Just One Child.”  In this post I shared the issue I had with my personal response to the question “How many children do you have?” – “Just One.” My response said I felt guilty about not being able to produce a sibling for our beautiful daughter Emily. What is said was that I was less of a woman because I could not perform the most basic thing. It reinforced that I was a failure.

After writing that piece, I did change my attitude and response. Now I happily say “I have one!”

Robert and I have been trying to have another baby for over three years. With Emily nearly 6, it has been quite the journey. With taking a multitude of vitamins, checking my temperature daily, tracking my menstrual cycle, checking my bodily fluids even visiting a fertility treatment centre, we felt we tried the best we could. Yes we could have tried more, but we just didn’t have it in us. Trying for so long we just needed to get off that rollercoaster. In the end we realized that we were so blessed. We have the most amazingly smart, funny, imaginative, breathtaking little girl who is our everything. We accepted that it just wasn’t going to happen for us.

This year has been a real turning point for me. When I see babies or pregnant bellies, the feeling in the pit of my stomach isn’t as intense.  That jealousy is fading. Yes it is still there from time to time but most of the time I feel nothing but happiness for that mum.  This has been a huge leap forward for me.

Four months ago I felt ready to sell the pram. I kid you not, I said to the poor mum buying it “You can’t have it unless you promise to look after it.” It took me a long time to feel that I was ready to let it go. It wasn’t just a pram, it was so much more.

When there is change, there are setbacks. Unfortunately these setbacks catch you out. Only a few weeks ago I was sitting in a meeting with 5 other colleagues. As we were saying our goodbyes, one asked, “So are you having any more children?” I proudly and confidently responded “No.” Then she shocked me by asking “Why?” With 5 faces all staring at me, my tough exterior was shattered. My brain kept saying over and over “how can she ask me this?” This question came from a mum of one too. Weren’t we on the same team? Luckily everyone else in the room could see the horror on my face and jumped in and rescued me by saying how amazing Emily was. So clearly, I am not totally over it.

Robert and I often talk about our “little family.” Now interestingly we focus on all the positives about having one child and in fact one starting “big school” next year. We no longer have nappies to change, toilet training to implement or dictated by nap schedules. We don’t need to get up a thousand times a night.

For Emily, she gets the best of both worlds. She spends a lot of time with friends at school, after school and on weekends. She is also very close to her cousins. On the plus side, she also gets true down time where she doesn’t need to negotiate with others or share her toys. She gets a choice of mummy or daddy to read her a story or even both. She still manages to fight with her fur sister Minnie Moo (the cat), but at the end of the day, it is what it is.

No matter how much guilt I carry or call myself a failure, I cannot suddenly make my body grow a baby. What I do have control over is getting the support I need to deal with the grief. What I have control over is how I respond to those road bumps and pick myself up along the way.

I have a lot to be thankful for. I have the most amazing daughter who is a pure miracle. I have the most loving husband who is my best friend. I am lucky to have so many people in my life who really do love me for me, warts and all. I can no longer dwell on what I cannot change or cannot have.

This is my personal journey being a mum to one. It isn’t over but I can see the light. If you are a mum to one or even a mum to none and are struggling right now, I hear you and I see you. Lean on people around you. Allow yourself to grieve. It does get easier.

Am I completely accepting and ok that I am the mum to one? No. Do I think I will be some day? Yes

Janelle Jeffery Child Sleep Consultant for Sleepytime
Janelle Jeffery
Child Sleep Consultant for Sleepytime

 

 

My Baby Refused to Co-sleep and What I Did About It.

My baby refused to co-sleep
My baby refused to co-sleep

 

If I buy shoes that are too small for my daughter or push her into activities that she doesn’t enjoy or keep her away from the things that she excels at because it differs from what her peers wear/do/are good at does this mean I’m a good mother? Of course it doesn’t.

 

It is so easy to see in this example how expecting something from my daughter that doesn’t fit with her own unique comforts, interests, and abilities can begin to harm her physically, mentally, emotionally and spiritually.

 

I don’t see my role as a loving mother to coerce my daughter into a certain way of being or to tell her what she does and doesn’t need. It is my job to use my mothering instincts to listen very carefully and try all options available to me to create a safe, comforting, loving environment to encourage the optimal development of my little girl.

 

There is no doubt in my mind that you and all other mothers and fathers out there agree that we would do anything for the best interests of our children.

So why do we throw stones when one parent doesn’t push and force their beautiful baby into the mould that so perfectly fits our own baby – especially when it comes to sleep?

 

There is so much hate directed towards each other between the Cry-It-Out “dictators” and the Co-Sleeping “hippies”. My problem is not which method is chosen; my problem is why on earth does another baby’s needs bother you so much? (Notice how I said another baby’s needs?)

 

I’m not a sleep expert but I’ve tried almost all options available to me in order to help my baby girl to have restful sleep. We have all heard the horror sleep stories and I’m at neither extreme of the sleep scale but I suppose you could say my bub was closer to the no-sleep end of the spectrum.

 

Like some of us, I like a certain level of control in my life, and as diligent pregnant women I casually researched and talked to other mums to get advice and ideas on how to best raise our child. Before she was born, my husband and I compared notes and had a general idea of which direction we would want to take and how we could best implement these ideas.

 

Then our beautiful baby was born. I cuddled and hugged her, fed her to sleep, I laid down with her, I kept her by my side in a bassinet, I jumped at every murmur to feed, and cuddle and let her know I was with her. My husband stayed awake with us at every feed and every wake-up to let her know that he was there also. I carried her against me as much as I could.

 

She hated it. She cried and cried. Didn’t sleep in the car, didn’t sleep in the carrier, didn’t sleep in the pram, didn’t sleep in my bed, didn’t sleep in my arms. The only time she did sleep in any of these locations is only after crying until she was exhausted.

 

I thought I was doing the right thing by holding her close, showing I was there for her and living with her on me. It’s what she was used to after being in my belly for over 9months, it’s what she is supposed to want – right?

 

As a Registered Nurse and a Kinesiologist, ruling out a medical issue was first on the list. So if not that, then what was it? Why did she not do as the books said she would do? Why did she not like what the ‘experts’ said she would like?

It’s because she isn’t the print within the pages of a book, she isn’t a science experiment, she isn’t your child or your friend’s child, she is my child and she likes what she likes, and doesn’t like what she doesn’t like.

 

After 4 months of experimenting and trial and error, my husband and I were none-the wiser on what to do. We tried to co-sleep, we tried rocking her to sleep, we tried having her next to us in a bassinet, we tried having her outside our bedroom door, tried her in her own room and then briefly tried the cry-it-out method with friends and family there to monitor it with us – nothing worked and she would just cry herself to sleep.

 

It was heartbreaking – not to mention exhausting – to see our little girl struggle to get to sleep no matter what we did.

 

As corny as this may sound I couldn’t believe that I was unable to love-her to sleep like I was yearning to. She was, and still is such a bright, attentive, curious and happy baby by day but at naptime and bedtime it was an hour/s long process.

 

At this point, as with most 4-month olds, her development reached a new milestone, meaning her already short naps were getting less frequent and she began waking up more at night.

 

We knew it was time to get professional customised support but I was terrified of calling a sleep consultant.

 

I thought that I would have to re-live the cry-it-out torture but the thought of continuing to pace and rock my little girl to sleep while she cried and fought sleep for 40 minutes (after an hour-long breastfeed to get her sleepy) and then starting that whole process again after she woke 15minutes later pushed my sleep-deprived mind into making that call, booking that skype chat and listening to what our consultant, Janelle had to say.

 

Janelle was so thorough and created such a specific and personalised plan for our girl that I felt that maybe she could help us. I was doubtful that such a simple process could work seeing as I felt like I’d tried everything already, however we completed the program and it worked!

 

I cannot explain how it worked, other than seeing for myself that by rocking her in my arms I was assuming that she needed me to fall asleep, I was trying to make her fit into a mould of what I thought a baby’s sleep time should be like, but it turned out that I was hindering her and not meeting her unique needs.

 

I didn’t just learn how to help my daughter to sleep; I let go of my guilt and assumptions and let my daughter be her.  I accepted her for what she needed from me and for what she didn’t.  After changing my approach, she fell asleep within a fraction of the time; she was being put in bed awake and falling asleep on her own.

 

Nowadays my girl is 18 months old and still whines on falling asleep it’s just her way.

 

I’ve interrupted her whining-to-sleep process and asked if she was ok and she said “yes” and if she wanted me to leave and she said “yes”.

 

She now sleeps peacefully in the car, carrier, pram and bed but still doesn’t like the stimulation of physical contact when going to sleep. Luckily she makes sure she gets her fill of kisses and cuddles while she is awake!

Kate Lethbridge - Guest Blogger
Kate Lethbridge – Guest Blogger for Sleepytime

 

 

 

 

 

 

 

Kate Lethbridge is a Registered Nurse, Holistic Kinesiologist, Mind Body Medicine practitioner and mother who has a passion to facilitate others to achieve their biggest goals one-by-one by helping her clients become their ultimate self physically, mentally and emotionally.

For more about Kate and her services visit the following pages:

Website: http://www.avalonkinesiology.com

Facebook: https://www.facebook.com/avalonkinesiology

Pinterest: https://www.pinterest.com/av_kinesiology

 

All opinions represented within this article relate to the best interests of the author, her family and her child – please make your own health care choices are based on the best interests of your own child/ren and family. Most of all, please respect the needs of other babies and don’t throw stones at their mums.

No Gender December – Has the world gone mad?

Ok, I heard about this ‘no gender December’ quite a few weeks ago and it really made my blood boil, then I calmed down. As I was putting the finishing touches on Christmas wrapping for my daughter, my mind started to tick over again so I decided to put pen to paper (or fingers to keys!)

Greens Senator Larissa Waters has a major issue with gender targeted toys saying, “While the starkly separate aisles of pink and blue might seems harmless,” Senator Waters said, “setting such strong gender stereotypes at early ages can have long-term impacts, including [on] self-perception and career aspirations.” Senator Waters said that “outdated stereotypes” about girls and boys perpetuate gender inequality, “which feeds into very serious problems such as domestic violence and the gender pay gap”.

Has the world officially gone mad? Let me set the scene for you at my house. I have read and read about the importance of not pigeon holing our children into gender specific play, so as soon as my daughter was born I bought toys of neutral colour and at times she quite frankly looked like a boy due to my husband’s fashion choice. I remember even buying a teething ring that was clear as I thought buying a pink one was evil.

Miss E dressed in a full English Football kit playing with a non-gender specific toy.
Miss E dressed in a full English Football kit playing with a non-gender specific toy.

Over the years my daughter was given Thomas trains, Lego, cars, dinosaurs, a pirate water play table, a marble run, balls of every description and guess what she plays with? – Barbie. She also loves her dollies pretending they are her sisters. This week one is called Allegra. She loves craft and pretending she is Elsa from Frozen.

Movies. Her first ever movie in the cinema was “Planes”. She wasn’t that thrilled. We have Yogi Bear, Babe, Rio and many other non-gender specific DVDs to choose from yet her favourite (apart from Frozen) is “The Little Mermaid”.

Clothes. My daughter refuses to wear anything other than a dress. This winter a mountain of warm, fluffy tracksuits went unworn. Whenever my daughter was forced, yes forced to wear one there were tears and tantrums. I tried to clothe her in shorts at school because dresses were supposed to restrict outside play – well good luck explaining that to her. She would and continues to play outside, climb and run, all achieved in a dress. She rarely leaves the house without a tiara on.

The final straw or pure acceptance from me was her bedroom. For many years I made it perfectly clear “she is not having a pink bedroom. No way!” well guess what? It is now wall-to-wall pink.

Adults are really crap at looking through the eyes of a child. We over complicate matters, put pressure on ourselves to be fair and perfect. We look at the worst-case scenario and fight our point of view to the bitter end.

Children are children. It is natural for girls to like pink and boys blue. Mind you my daughter likes blue more now seeing it is the colour of Elsa’s dress! My daughter tries to breast-feed her dolls, swaddles them and nurtures them. Why try and stop her playing with things she enjoys and force her to be something she doesn’t want to be? Don’t get me wrong, we still provide many opportunities for her to play with other things. In fact my husband has great joy teaching her how to use the drill, create things out of wood and build rocket launchers. It’s all just done with a ‘girly twist’.

Come on everyone, lighten up a bit. Give our kids the freedom to choose what interests them and give us, and them, enough credit that they will grow up to be balanced, intelligent individuals that will make the right decisions when they are adults. Senator Waters, do whatever you want to do at your house because I am off to play Barbies with my daughter. Now where did I put that tiara?

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Janelle Jeffery

Child Sleep Consultant for sleepy time.

 

Excerpt from Essential Kids here.

The End of Year Grump

Are you a parent of a child at school or do you have a child attending childcare? Have you noticed a change in their demeanour recently?

Kids pouting in the kitchen

My daughter started Kindergarten this year. She loves school but I have noticed a change recently. Miss E has started to complain of a tummy ache in the morning. Now these tummy aches do not seem to appear on non-school days, just school days. When I try to leave her classroom, she clings onto my leg and simply will not let go until her teacher peels her off me. At drop off today, I mentioned it to a few mums and their kiddies seem to be feeling the same way. Is it simply a tummy bug doing the rounds? Perhaps.

At the primary school I teach at, I have noticed there have been increases of arguing and nastiness amongst the children. I work at a school where the children are genuinely loving and caring towards their peers, so this behaviour has really caught my attention. This got me thinking, is there such a thing as “the end of year grump?”

With the days getting warmer, children become worn out faster. Add on the ever-increasing pressure of end of year parties and gatherings; nights during the week are becoming full with social engagements and weekends are fully packed. This all adds to children becoming tired and grumpy.

The last thing to add is that these children have been spending a lot of time in situations where they have to concentrate for long periods of time, negotiate the use of shared equipment plus navigate their way through social circles. Quite frankly, they have had enough and they need a break.

So as the end of year approaches like the speed of light, take stock and be extra gentle with your precious ones. If they need a day at home in front of the telly, then go with it. If they need a mummy day, offer it. If they require a swim at the beach, enjoy!!

You may be experiencing “the end of year grump” too. Take my advice and indulge in a “me day”. Go on, you deserve it!

 

Sleep Well, Janelle Jeffery

Child Sleep Consultant for Sleepytime

The Battle of the Experts

argument-web
Something very interesting when down on Facebook last night. I follow Pinky McKay (popular lactation consultant) who published an article on BubHub called “Does my baby need a feeding routine?” What makes this interesting is that Tizzie Hall (Sleep Professional) took offence and posted a response. I follow both these ladies out of interest first and foremost, but because they seem to be the extreme of each other. Here is their argument.

Pinky McKay wrote, “expecting a baby to eat according to a strict regime, which restricts the duration and quantity of feeds, is not only unrealistic but can also contribute to a failure to thrive.” What Pinky is basically saying is that if you put your baby on a feeding timetable, they won’t put on weight.

Tizzie Hall wrote in response that, “if this was true why would special care baby units put prem babies on a feeding and sleeping routine to help weight gain.” Interesting counter argument don’t you think? All three of Tizzie Hall’s babies were placed in special care units. She then goes on to say, “to get discharged from hospital all three… had to be on a four hour feeding routine.” What Tizzie is saying is that feeding routines encourage weight gain.

Now most of you would be familiar with Pinky McKay and Tizzie Hall. So, for a new mum out there I can see why parenting can be so confusing. So who is right? Both have years of experience and training in their field. Can they both be right?

Here is where I stand, exactly in the middle. I think they are both right. Why does it have to be one way or the other? Why can’t lactation consultants and sleep consultants work together? Food and sleep are the two basic needs of a newborn, apart from love. When I work with a family who has a newborn, I look at both. Establishing healthy feeding is a priority but so is sleep. If your baby isn’t eating well, they are not going to sleep.

If you solely look at feeds and whenever your baby cries you feed them, this will encourage them to snack feed and fall asleep on the boob. The feed will not be complete. Only having a little food in their tummy will mean your baby will cat nap and wake up hungry.

If you solely look at a sleep schedule, your baby may in fact be hungry and you will have lots of crying as you try and force them to sleep. This is not fun for any mother or baby.

My advice is to educate yourself on both topics. Choose someone like me who will sift through the extremes and actually teach you how to read your babies tired and hunger cues. Having a loose schedule helps you to determine if your baby is tired or hungry. Forcing a baby to eat when tired isn’t the answer either. Establishing healthy sleep habits from birth does not include any sort of ‘cry-it-out’ methods. Not all sleep consultants are militant about schedules and hopefully the same goes for lactation consultants.

If you are confused and do want a little direction, contact me about my newborn programs. Arming yourself with the right information is about making your job as a parents easier, not harder.

Janelle Jeffery

To read the Pinky McKay article, click here.